Printed from https://www.nutritionvalue.org
lamb

Lamb, cooked, ground or patty

Select portion size:
Nutrition Facts
Portion Size123 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 9.9g 50 %
Cholesterol 118mg 39 %
Sodium 496mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0.1mcg 0 %
Calcium 27mg 2 %
Iron 2.2mg 12 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, cooked, ground or patty nutrition facts and analysis per 1 cup, cooked (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.305 mg23 %
Niacin [Vitamin B3]8.172 mg51 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]3.19 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.37 mcg6 %
  Folate, food 23.37 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 113.9 mg21 %

Minerals
NutrientAmount DV
Calcium 27.06 mg2 %
Copper 0.16 mg18 %
Iron 2.19 mg12 %
Magnesium 29.52 mg7 %
Phosphorus 244.77 mg20 %
Potassium 413.28 mg9 %
Selenium 33.83 mcg62 %
Sodium 495.69 mg22 %
Zinc 5.69 mg52 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.18 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.973 g31 %
  Saturated fatty acids 9.904 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.062 g
    Dodecanoic acid 0.097 g
    Hexadecanoic acid 5.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.208 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.915 g
  Monounsaturated fatty acids 10.149 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.695 g
    Octadecenoic acid 9.234 g
  Polyunsaturated fatty acids 1.707 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 1.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.317 g

Sterols
NutrientAmount DV
Cholesterol 118.08 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.21 g

Foods related to lamb, cooked, ground or patty

 
 
 
 
 
Lamb, cooked, ground or patty contains 346 calories per 123 g serving. This serving contains 24 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, ground or patty contains 9.9 g of saturated fat and 118 mg of cholesterol per serving. 123 g of Lamb, cooked, ground or patty contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 2.19 mg of iron, 27.06 mg of calcium, 413 mg of potassium. Lamb, cooked, ground or patty belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
Please let us know if you have any suggestions on how to make this website better.
Lamb, cooked, ground or patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved