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Lamb chop, lean only eaten, cooked, not specified as to cut

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 94mg	31 %

Sodium 406mg	18 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.1mcg	0 %

Calcium 19mg	1 %

Iron 2mg	11 %

Potassium 373mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb chop, lean only eaten, cooked, not specified as to cut nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.109 mg	9 %
Riboflavin [Vitamin B2]	0.278 mg	21 %
Niacin [Vitamin B3]	6.793 mg	42 %
Vitamin B6	0.159 mg	9 %
Vitamin B12 [Cobalamin]	2.50 mcg	104 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	24.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Choline	107.4 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	19.00 mg	1 %
Copper	0.14 mg	16 %
Iron	1.98 mg	11 %
Magnesium	28.00 mg	7 %
Phosphorus	224.00 mg	18 %
Potassium	373.00 mg	8 %
Selenium	32.50 mcg	59 %
Sodium	406.00 mg	18 %
Zinc	4.10 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.74 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.650 g	12 %
Saturated fatty acids	3.451 g	17 %
Butanoic acid	0.000 g
Decanoic acid	0.020 g
Dodecanoic acid	0.030 g
Hexadecanoic acid	1.854 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.190 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.298 g
Monounsaturated fatty acids	4.225 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.288 g
Octadecenoic acid	3.917 g
Polyunsaturated fatty acids	0.635 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.060 g
Octadecadienoic acid	0.516 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.060 g

Sterols
Nutrient	Amount	DV
Cholesterol	94.00 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.48 g

Foods related to lamb chop, lean only eaten, cooked, not specified as to cut

Lamb chop, lean only eaten, cooked, not specified as to cut contains 214 calories per 100 g serving. This serving contains 9.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb chop, lean only eaten, cooked, not specified as to cut contains 3.5 g of saturated fat and 94 mg of cholesterol per serving. 100 g of Lamb chop, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 1.98 mg of iron, 19.00 mg of calcium, 373 mg of potassium. Lamb chop, lean only eaten, cooked, not specified as to cut belong to 'Lamb, goat, game' food category.

Food properties
Source	USDA Food and nutrient database
Category	Lamb, goat, game

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Lamb chop, lean only eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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