* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb or mutton goulash contains 309 calories per 249 g serving. This serving contains 16 g of fat, 33 g of protein and 7.7 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton goulash contains 4.6 g of saturated fat and 107 mg of cholesterol per serving. 249 g of Lamb or mutton goulash contains 14.94 mcg vitamin A, 31.6 mg vitamin C, 0.25 mcg vitamin D as well as 2.96 mg of iron, 39.84 mg of calcium, 406 mg of potassium. Lamb or mutton goulash belong to 'Meat mixed dishes' food category.
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Lamb or mutton goulash nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.