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Lamb saag with basmati rice by American Halal Company, Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 3g	15 %

Cholesterol 45mg	15 %

Sodium 631mg	27 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 17g	34 %

Calcium 99mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Lamb saag with basmati rice by American Halal Company, Inc. nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	99.05 mg	8 %
Iron	2.69 mg	15 %
Sodium	631.09 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.01 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.11 g	11 %
Sugars	3.00 g
Net carbs	32.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.28 mg	15 %

Ingredients
Spinach sauce: spinach	Water
Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)	Cream
Onions	Tomato paste
Expeller pressed canola oil	Garlic puree (garlic, water)
Ginger	Sea salt
Spices	Paprika
Xanthan gum	Lemon juice concentrate
Turmeric. basmati rice: water	Basmati rice
Expeller pressed canola oil	Ginger
Garlic puree (garlic, water). lamb: boneless lamb	Nonfat yogurt (cultured nonfat milk, pectin)
Water	Rice starch
Ginger	Sea salt
Garlic puree (garlic, water)	Spices

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Lamb saag with basmati rice by American Halal Company, Inc. contains 300 calories per 283 g serving. This serving contains 12 g of fat, 17 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Lamb saag with basmati rice by American Halal Company, Inc. contains 3 g of saturated fat and 45 mg of cholesterol per serving. 283 g of Lamb saag with basmati rice by American Halal Company, Inc. contains 9.1 mg vitamin C as well as 2.69 mg of iron, 99.05 mg of calcium. Lamb saag with basmati rice by American Halal Company, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 857063002393.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	American Halal Company, Inc.

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Lamb saag with basmati rice by American Halal Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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