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Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc.

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Nutrition Facts
Portion Size39 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2g 10 %
Sodium 300mg 13 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 4g 8 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc., calories by source


Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc., percentiles

Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package, 6 crackers (39.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.17 mg3 %
Iron 1.80 mg10 %
Sodium 299.91 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 1.01 g4 %
  Sugars 5.00 g
  Net carbs 22.99 g

Fats and Fatty Acids
Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc., fatty acids by type
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 2.001 g10 %
  Monounsaturated fatty acids 3.498 g
  Polyunsaturated fatty acids 2.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Peanuts
Vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil)Sugar
DextroseSalt
Corn syrupLeavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)
Honey powder (honey, wheat starch, soy lecithin)Molasses powder
Guar gumNatural flavor

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Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. contains 190 calories per 39 g serving. This serving contains 9 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.17 mg of calcium. Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 076410901848.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandSnyder's-Lance, Inc.
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Lance, captain's wafers, crackers, peanut butter & honey, peanut butter & honey by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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