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Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3g	15 %

Sodium 300mg	13 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. nutrition facts and analysis per 1 pkg, 6 crackers (42.5 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	59.92 mg	5 %
Iron	1.08 mg	6 %
Sodium	300.05 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.00 g	7 %
Sugars	6.00 g
Net carbs	24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	3.001 g	15 %
Monounsaturated fatty acids	3.001 g
Polyunsaturated fatty acids	3.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Whole wheat flour
Vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil)	Sugar
Deproteinized dairy whey	Malted barley flour
Buttermilk solids	Leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)
Wheat gluten	Cornstarch
Dairy whey	Salt
Whole grain oats	Wheat bran
Sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid)	Whey protein concentrate
Maltodextrin	Caramel color
Soy lecithin (emulsifier)	Cheddar cheese (cultured milk, salt, enzymes)
Onion	Dextrose
Natural and artificial flavors	Nonfat dry milk
Spices	Parsley
Artificial color (yellow 5 lake)	Citric acid

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Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. contains 210 calories per 42.5 g serving. This serving contains 10 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. contains 3 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.92 mg of calcium. Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. belong to 'Flavored Snack Crackers' food category. The UPC for this product is 076410900483.

Food properties
Source	USDA Branded foods
Category	Flavored Snack Crackers
Brand	Snyder's-Lance, Inc.

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Lance, whole grain crackers, cheddar cheese, cheddar cheese by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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