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Lance, whole grain sandwich cracker by Snyder's-Lance, Inc.

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Nutrition Facts
Portion Size43 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.5g 18 %
Sodium 300mg 13 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. nutrition facts and analysis per 1 package (42.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 59.92 mg5 %
Iron 1.08 mg6 %
Sodium 300.05 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.00 g7 %
  Sugars 3.00 g
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 3.502 g18 %
  Monounsaturated fatty acids 3.001 g
  Polyunsaturated fatty acids 3.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourEnriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil)Sugar
Deproteinized dairy wheyButtermilk solids
Leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate)Wheat gluten
CornstarchDairy whey
SaltWheat bran
Sour cream ([cream, nonfat milk, cultures], cultured nonfat milk, lactic acid, citric acid)Whey protein concentrate
Soy lecithin (emulsifier)Maltodextrin
Caramel colorCheddar cheese (cultured milk, salt, enzymes)
OnionDextrose
Natural and artificial flavorsNonfat dry milk
SpicesParsley
Artificial color (yellow 5 lake)Citric acid

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Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. contains 200 calories per 42.5 g serving. This serving contains 10 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 59.92 mg of calcium. Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 076410901893.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandSnyder's-Lance, Inc.
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Lance, whole grain sandwich cracker by Snyder's-Lance, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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