|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||902|
|% Daily Value *|
|Total Fat 100g
| Saturated Fat 39g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 2.50mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Lard nutrition facts and analysis per serving
| Folate||0.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.000 mg||0 %|
|Pantothenic acid||0.000 mg||0 %|
|Riboflavin||0.000 mg||0 %|
|Thiamin||0.000 mg||0 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.000 mg||0 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||2.50 mcg||12 %|
| Vitamin D3||2.50 mcg|
|Vitamin E (alpha-tocopherol)||0.60 mg||3 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
|Calcium, Ca||0.00 mg||0 %|
|Copper, Cu||0.000 mg||0 %|
|Iron, Fe||0.00 mg||0 %|
|Magnesium, Mg||0.00 mg||0 %|
|Manganese, Mn||0.000 mg||0 %|
|Phosphorus, P||0.00 mg||0 %|
|Potassium, K||0.00 mg||0 %|
|Selenium, Se||0.2 mcg||0 %|
|Sodium, Na||0.00 mg||0 %|
|Zinc, Zn||0.11 mg||1 %|| |
|Lard contains 902 calories per 100 g serving. One serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lard contains 39 g of saturated fat and 95 mg of cholesterol per serving. 100 g of Lard contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 2.50 mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Lard belong to 'Fats and Oils' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Lard, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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