Lard

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Nutrition Facts
Serving Size100 g
Amount Per Serving902
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 39g 195 %
Cholesterol 95mg 32 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 2.50mcg 12 %
Calcium 0.00mg 0 %
Iron 0.00mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lard, calories by source


Lard, percentiles
Badges: low carb

Product  Lard
Food category  Fats and Oils

Lard nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline49.7 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D2.50 mcg12 %
    Vitamin D32.50 mcg
Vitamin E (alpha-tocopherol)0.60 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K0.00 mg0 %
Selenium, Se0.2 mcg0 %
Sodium, Na0.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %
  Alanine0.000 g
  Arginine0.000 g
  Aspartic acid0.000 g
  Cystine0.000 g
  Glutamic acid0.000 g
  Glycine0.000 g
  Histidine0.000 g0 %
  Isoleucine0.000 g0 %
  Leucine0.000 g0 %
  Lysine0.000 g0 %
  Methionine0.000 g
  Phenylalanine0.000 g
  Proline0.000 g
  Serine0.000 g
  Threonine0.000 g0 %
  Tryptophan0.000 g0 %
  Tyrosine0.000 g
  Valine0.000 g0 %
  Phenylalanine + Tyrosine0 g0 %
  Methionine + Cysteine0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Lard, fatty acids by type
NutrientAmount DV
Fat100.00 g128 %
  Saturated fatty acids39.200 g196 %
    Butanoic acid0.000 g
    Decanoic acid0.100 g
    Dodecanoic acid0.200 g
    Hexadecanoic acid23.800 g
    Hexanoic acid0.000 g
    Octadecanoic acid13.500 g
    Octanoic acid0.000 g
    Tetradecanoic acid1.300 g
  Monounsaturated fatty acids45.100 g
    Docosenoic acid0.000 g
    Eicosenoic acid1.000 g
    Hexadecenoic acid2.700 g
    Octadecenoic acid41.200 g
  Polyunsaturated fatty acids11.200 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid10.200 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.000 g

Sterols
NutrientAmount DV
Cholesterol95.00 mg32 %
Phytosterols0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.00 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.60 mg
Vitamin D (D2 + D3), International Units102.00 IU
Water0.00 g

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Nutrition facts for Lard, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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