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Lean chipotle chicken bowl by EL MONTEREY

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Nutrition Facts
Portion Size227 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 34mg 11 %
Sodium 640mg 28 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 4.1g 15 %
   Sugar 3g
Protein 16g 32 %
Calcium 79mg 6 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Lean chipotle chicken bowl by EL MONTEREY nutrition facts and analysis per 1 tray (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 79.45 mg6 %
Iron 1.09 mg6 %
Sodium 640.14 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 4.09 g15 %
  Sugars 3.00 g
  Net carbs 36.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.992 g9 %
  Saturated fatty acids 2.497 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.05 mg11 %

Ingredients
Cooked long grain brown riceCooked chicken white meat (chicken white meat, water, starch blend [modified corn and potato starch, sodium phosphates, carrageenan], soybean oil, salt)
WaterQueso fresco cheese (cultured pasteurized milk and skim milk, sea salt, enzymes)
Black beans (black beans, water, salt)Tomatoes in juice (tomatoes, calcium chloride, citric acid)
Red bell pepperRoasted green poblano chili pepper
Tomato pasteRoasted red onion
Chicken base (chicken meat, natural chicken juices, salt, maltodextrin [from corn], chicken fat, sugar, dried whey, natural flavoring, turmeric)Paprika (ethoxyquin added to retain color)
Modified corn starchDistilled white vinegar
SpicesLower sodium sea salt (sea salt, potassium chloride, magnesium salts)
Green serrano pepperCanola oil
SaltDried ancho chile pepper
CilantroChipotle adobo puree (water, onion, dried chipotle pepper, tomato paste, canola oil, sugar, vinegar, salt, garlic, natural smoke flavoring, white pepper, oregano, bay leaves)
Dehydrated onionGranulated onion
Garlic powderXanthan gum

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Lean chipotle chicken bowl by EL MONTEREY contains 279 calories per 227 g serving. This serving contains 7 g of fat, 16 g of protein and 41 g of carbohydrate. The latter is 3 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Lean chipotle chicken bowl by EL MONTEREY contains 2.5 g of saturated fat and 34 mg of cholesterol per serving. 227 g of Lean chipotle chicken bowl by EL MONTEREY contains 15.0 mg vitamin C as well as 1.09 mg of iron, 79.45 mg of calcium. Lean chipotle chicken bowl by EL MONTEREY belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 071007376191.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandEL MONTEREY
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Lean chipotle chicken bowl by EL MONTEREY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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