* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lefse contains 174 calories per 80 g serving. This serving contains 5.1 g of fat, 3.5 g of protein and 29 g of carbohydrate. The latter is 1.9 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Lefse contains 2.2 g of saturated fat and 10 mg of cholesterol per serving. 80 g of Lefse contains 44.80 mcg vitamin A, 3.8 mg vitamin C, 0.16 mcg vitamin D as well as 1.40 mg of iron, 14.40 mg of calcium, 217 mg of potassium. Lefse belong to 'Mashed potatoes and white potato mixtures' food category.
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Lefse nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.