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Lightly breaded fish squares by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size91 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Cholesterol 25mg 8 %
Sodium 270mg 12 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8g 16 %
Calcium 0mg 0 %
Iron 0.8mg 4 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly breaded fish squares by Whole Foods Market, Inc. nutrition facts and analysis per 1 square (91.0 g)

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.80 mg4 %
Potassium 110.11 mg2 %
Sodium 270.27 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.998 g9 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 4.505 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.57 mg8 %

Ingredients
PollockUnbleached wheat flour
Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Canola oil
WaterRice starch
Cane sugarSalt
YeastGarlic powder
Spices (black pepper, celery seed)Extractives of black pepper
Extractives of paprika

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Lightly breaded fish squares by Whole Foods Market, Inc. contains 170 calories per 91 g serving. This serving contains 7 g of fat, 8 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly breaded fish squares by Whole Foods Market, Inc. contains 0.5 g of saturated fat and 25 mg of cholesterol per serving. 91 g of Lightly breaded fish squares by Whole Foods Market, Inc. contains 0.80 mg of iron, 0.00 mg of calcium, 110 mg of potassium. Lightly breaded fish squares by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482453022.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandWhole Foods Market, Inc.
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Lightly breaded fish squares by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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