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Lightly smoked brisling sardines by I. Epstein & Sons, Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Cholesterol 92mg 31 %
Sodium 466mg 20 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 410mg 32 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly smoked brisling sardines by I. Epstein & Sons, Inc. nutrition facts and analysis per 1 can, drained (80.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 409.60 mg32 %
Iron 2.34 mg13 %
Sodium 465.60 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.40 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 3.000 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 92.00 mg31 %

Ingredients
Lightly smoked brisling sardines in extra virgin olive oilSalt

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Lightly smoked brisling sardines by I. Epstein & Sons, Inc. contains 203 calories per 80 g serving. This serving contains 13 g of fat, 21 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly smoked brisling sardines by I. Epstein & Sons, Inc. contains 3 g of saturated fat and 92 mg of cholesterol per serving. 80 g of Lightly smoked brisling sardines by I. Epstein & Sons, Inc. contains 0.0 mg vitamin C as well as 2.34 mg of iron, 409.60 mg of calcium. Lightly smoked brisling sardines by I. Epstein & Sons, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 070303022146.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandI. Epstein & Sons, Inc.
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Lightly smoked brisling sardines by I. Epstein & Sons, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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