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Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.5g 18 %
Cholesterol 41mg 14 %
Sodium 306mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 176mg 14 %
Iron 2.1mg 12 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 176.00 mg14 %
Iron 2.12 mg12 %
Potassium 165.00 mg4 %
Sodium 306.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.18 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.940 g17 %
  Saturated fatty acids 3.530 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 41.00 mg14 %

Ingredients
Sardines (sardinops sagax or sardinops melanostictus)Organic extra virgin olive oil
WaterSea salt
Aqueous natural smoke

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Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. contains 200 calories per 100 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. contains 3.5 g of saturated fat and 41 mg of cholesterol per serving. 100 g of Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. contains 2.12 mg of iron, 176.00 mg of calcium, 165 mg of potassium. Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 829696000800.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandWild Planet Foods, Inc.
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Lightly smoked wild sardines in extra virgin olive oil, lightly smoked by Wild Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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