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Liver dumpling

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Nutrition Facts
Portion Size250 g
Amount Per Portion718
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 11g 55 %
Cholesterol 838mg 279 %
Sodium 1790mg 78 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.3g
Protein 58g 116 %
Vitamin D 4.00mcg 20 %
Calcium 120.00mg 9 %
Iron 13.32mg 74 %
Potassium 748mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Liver dumpling, calories by source

Liver dumpling, percentiles
Badges: low carb, low fat

Liver dumpling nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 15637.50 mcg1738 %
  Carotene, alpha 17.50 mcg
  Carotene, beta 640.00 mcg
  Cryptoxanthin, beta 22.50 mcg
  Lutein + zeaxanthin 497.50 mcg
  Lycopene 0.00 mcg
  Retinol 15582.50 mcg
Thiamin [Vitamin B1]0.527 mg44 %
Riboflavin [Vitamin B2]5.875 mg452 %
Niacin [Vitamin B3]30.250 mg189 %
Vitamin B6 1.775 mg137 %
Vitamin B12 [Cobalamin]114.72 mcg4780 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]492.50 mcg123 %
  Folate, food 442.50 mcg
  Folic acid 30.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 4.00 mcg20 %
Vitamin E (alpha-tocopherol) 4.17 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.17 mg
Vitamin K 101.5 mcg85 %
Choline 823.5 mg

NutrientAmount DV
Calcium, Ca 120.00 mg9 %
Copper, Cu 23.253 mg2584 %
Iron, Fe 13.32 mg74 %
Magnesium, Mg 57.50 mg14 %
Phosphorus, P 960.00 mg137 %
Potassium, K 747.50 mg16 %
Selenium, Se 84.2 mcg153 %
Sodium, Na 1790.00 mg78 %
Zinc, Zn 9.65 mg88 %

Proteins and Aminoacids
NutrientAmount DV
Protein 57.77 g116 %

NutrientAmount DV
Carbohydrate 31.95 g12 %
  Fiber 1.8 g6 %
  Sugars 2.27 g
  Net carbs 30.15 g

Fats and Fatty Acids
Liver dumpling, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 38.70 g50 %
  Saturated fatty acids 11.210 g56 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 5.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.603 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 15.518 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.263 g
    Octadecenoic acid 15.150 g
  Polyunsaturated fatty acids 10.617 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.743 g
    Octadecadienoic acid 7.963 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.695 g

NutrientAmount DV
Cholesterol 837.50 mg279 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.58 g

Foods related to liver dumpling

Liver dumpling contains 718 calories per 250 g serving. One serving contains 39 g of fat, 58 g of protein and 32 g of carbohydrate. The latter is 2.3 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Liver dumpling contains 11 g of saturated fat and 838 mg of cholesterol per serving. 250 g of Liver dumpling contains IU vitamin A, 6.8 mg of vitamin C and 4.00 mcg of vitamin D as well as 13.32 mg of iron, 120.00 mg of calcium and 748 mg of potassium. Liver dumpling belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Liver dumpling nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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