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Lo mein, with chicken

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Nutrition Facts
Portion Size200 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 44mg 15 %
Sodium 826mg 36 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 4.2g
Protein 18g 36 %
Vitamin D 0.2mcg 1 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lo mein, with chicken nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.00 mcg2 %
  Carotene, alpha 34.00 mcg
  Carotene, beta 156.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 180.00 mcg
  Lycopene 4.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]4.318 mg27 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 48.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 20.4 mcg17 %
  Vitamin K1 [Phylloquinone]20.4 mcg
Choline 40.6 mg7 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.13 mg14 %
Iron 2.00 mg11 %
Magnesium 32.00 mg8 %
Phosphorus 166.00 mg13 %
Potassium 280.00 mg6 %
Selenium 28.20 mcg51 %
Sodium 826.00 mg36 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.30 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.30 g12 %
  Fiber 2.00 g7 %
  Sugars 4.22 g
  Net carbs 30.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.300 g8 %
  Saturated fatty acids 1.372 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.288 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 2.024 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 1.806 g
  Polyunsaturated fatty acids 2.442 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 2.172 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

Sterols
NutrientAmount DV
Cholesterol 44.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.54 g

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Lo mein, with chicken contains 260 calories per 200 g serving. This serving contains 6.3 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with chicken contains 1.4 g of saturated fat and 44 mg of cholesterol per serving. 200 g of Lo mein, with chicken contains 18.00 mcg vitamin A, 2.8 mg vitamin C, 0.20 mcg vitamin D as well as 2.00 mg of iron, 40.00 mg of calcium, 280 mg of potassium. Lo mein, with chicken belong to 'Fried rice and lo/chow mein' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFried rice and lo/chow mein
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Lo mein, with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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