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lobster

Lobster, fried, coated

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Nutrition Facts
Portion Size145 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.7g 14 %
Cholesterol 216mg 72 %
Sodium 1040mg 45 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.3g
Protein 26g 52 %
Vitamin D 0.3mcg 2 %
Calcium 154mg 12 %
Iron 1.6mg 9 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster, fried, coated, percentiles
Badges: low carb

Lobster, fried, coated nutrition facts and analysis per 1 cup, cooked, diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.45 mcg
  Lutein + zeaxanthin 71.05 mcg
  Lycopene 0.00 mcg
  Retinol 23.20 mcg
Thiamin [Vitamin B1]0.174 mg14 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]3.167 mg20 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.25 mcg9 %
  Folate, food 18.85 mcg
  Folic acid 10.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.29 mcg1 %
Vitamin E (alpha-tocopherol) 2.81 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.81 mg
Vitamin K 17.0 mcg14 %
  Vitamin K1 [Phylloquinone]17.0 mcg
Choline 128.3 mg23 %

Minerals
NutrientAmount DV
Calcium 153.70 mg12 %
Copper 1.79 mg199 %
Iron 1.59 mg9 %
Magnesium 59.45 mg14 %
Phosphorus 268.25 mg21 %
Potassium 317.55 mg7 %
Selenium 91.06 mcg166 %
Sodium 1039.65 mg45 %
Zinc 5.00 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.69 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Fiber 0.87 g3 %
  Sugars 1.32 g
  Net carbs 13.93 g

Fats and Fatty Acids
Lobster, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 16.486 g21 %
  Saturated fatty acids 2.712 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.872 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.700 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 6.493 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 6.273 g
  Polyunsaturated fatty acids 6.464 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.130 g
    Eicosatetraenoic acid 0.059 g
    Octadecadienoic acid 5.375 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.764 g

Sterols
NutrientAmount DV
Cholesterol 216.05 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.14 g

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Lobster, fried, coated contains 316 calories per 145 g serving. This serving contains 16 g of fat, 26 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lobster, fried, coated contains 2.7 g of saturated fat and 216 mg of cholesterol per serving. 145 g of Lobster, fried, coated contains 23.20 mcg vitamin A, 0.0 mg vitamin C, 0.29 mcg vitamin D as well as 1.59 mg of iron, 153.70 mg of calcium, 318 mg of potassium. Lobster, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Lobster, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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