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Lobster with butter sauce

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Nutrition Facts
Portion Size188 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 11g 55 %
Cholesterol 290mg 97 %
Sodium 946mg 41 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 165mg 13 %
Iron 0.5mg 3 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster with butter sauce nutrition facts and analysis per 1 cup (188 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 142.88 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]3.072 mg19 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]2.43 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.80 mcg5 %
  Folate, food 18.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.14 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.14 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 139.3 mg25 %

Minerals
NutrientAmount DV
Calcium 165.44 mg13 %
Copper 2.59 mg288 %
Iron 0.49 mg3 %
Magnesium 71.44 mg17 %
Phosphorus 313.96 mg25 %
Potassium 389.16 mg8 %
Selenium 122.58 mcg223 %
Sodium 945.64 mg41 %
Zinc 6.81 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.96 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Fiber 0.00 g0 %
  Sugars 0.02 g
  Net carbs 0.02 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 18.198 g23 %
  Saturated fatty acids 10.960 g55 %
    Butanoic acid 0.667 g
    Decanoic acid 0.523 g
    Dodecanoic acid 0.540 g
    Hexadecanoic acid 4.692 g
    Hexanoic acid 0.415 g
    Octadecanoic acid 2.153 g
    Octanoic acid 0.246 g
    Tetradecanoic acid 1.555 g
  Monounsaturated fatty acids 4.766 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.256 g
    Octadecenoic acid 4.426 g
  Polyunsaturated fatty acids 1.198 g
    Docosahexaenoic n-3 acid (DHA) 0.130 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.196 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.628 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.149 g

Sterols
NutrientAmount DV
Cholesterol 289.52 mg97 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.04 g

Foods related to lobster with butter sauce

 
 
 
 
 
Lobster with butter sauce contains 297 calories per 188 g serving. This serving contains 18 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lobster with butter sauce contains 11 g of saturated fat and 290 mg of cholesterol per serving. 188 g of Lobster with butter sauce contains 142.88 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 165.44 mg of calcium, 389 mg of potassium. Lobster with butter sauce belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Lobster with butter sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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