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Macaroni or pasta salad with egg

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Nutrition Facts
Portion Size204 g
Amount Per Portion439
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4g 20 %
Cholesterol 80mg 27 %
Sodium 400mg 17 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.7g 10 %
   Sugar 3.7g
Protein 11g 22 %
Vitamin D 0.4mcg 2 %
Calcium 24mg 2 %
Iron 2.1mg 12 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or pasta salad with egg nutrition facts and analysis per 1 cup (204 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.72 mcg4 %
  Carotene, alpha 10.20 mcg
  Carotene, beta 55.08 mcg
  Cryptoxanthin, beta 24.48 mcg
  Lutein + zeaxanthin 112.20 mcg
  Lycopene 0.00 mcg
  Retinol 30.60 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]2.360 mg15 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]175.44 mcg44 %
  Folate, food 22.44 mcg
  Folic acid 89.76 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]51.4 mcg
Choline 72.8 mg13 %

Minerals
NutrientAmount DV
Calcium 24.48 mg2 %
Copper 0.16 mg18 %
Iron 2.10 mg12 %
Magnesium 28.56 mg7 %
Phosphorus 120.36 mg10 %
Potassium 114.24 mg2 %
Selenium 42.23 mcg77 %
Sodium 399.84 mg17 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.59 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.96 g17 %
  Fiber 2.65 g9 %
  Sugars 3.65 g
  Net carbs 43.31 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.338 g30 %
  Saturated fatty acids 3.986 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.760 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 5.459 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 5.282 g
  Polyunsaturated fatty acids 12.701 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 11.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.508 g

Sterols
NutrientAmount DV
Cholesterol 79.56 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.42 g

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Macaroni or pasta salad with egg contains 439 calories per 204 g serving. This serving contains 23 g of fat, 11 g of protein and 46 g of carbohydrate. The latter is 3.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Macaroni or pasta salad with egg contains 4 g of saturated fat and 80 mg of cholesterol per serving. 204 g of Macaroni or pasta salad with egg contains 36.72 mcg vitamin A, 3.3 mg vitamin C, 0.41 mcg vitamin D as well as 2.10 mg of iron, 24.48 mg of calcium, 114 mg of potassium. Macaroni or pasta salad with egg belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Macaroni or pasta salad with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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