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mackerel

Mackerel, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion347
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4.2g 21 %
Cholesterol 84mg 28 %
Sodium 541mg 24 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 29g 58 %
Vitamin D 19mcg 95 %
Calcium 65mg 5 %
Iron 3.1mg 17 %
Potassium 521mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel, no added fat, baked or broiled, coated, percentiles
Badges: low carb

Mackerel, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.76 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 55.76 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.579 mg45 %
Niacin [Vitamin B3]13.021 mg81 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]8.30 mcg346 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.08 mcg10 %
  Folate, food 5.44 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 18.50 mcg92 %
Vitamin E (alpha-tocopherol) 1.81 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.81 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 92.2 mg17 %

Minerals
NutrientAmount DV
Calcium, Ca 65.28 mg5 %
Copper, Cu 0.15 mg17 %
Iron, Fe 3.05 mg17 %
Magnesium, Mg 89.76 mg21 %
Phosphorus, P 296.48 mg24 %
Potassium, K 520.88 mg11 %
Selenium, Se 62.29 mcg113 %
Sodium, Na 541.28 mg24 %
Zinc, Zn 1.17 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.63 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.80 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 16.98 g

Fats and Fatty Acids
Mackerel, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.92 g0.00

NutrientAmount DV
Fat 16.823 g22 %
  Saturated fatty acids 4.234 g21 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 2.682 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.661 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.781 g
  Monounsaturated fatty acids 6.191 g
    Docosenoic acid 1.461 g
    Eicosenoic acid 1.065 g
    Hexadecenoic acid 0.857 g
    Octadecenoic acid 2.806 g
  Polyunsaturated fatty acids 4.104 g
    Docosahexaenoic n-3 acid (DHA) 1.654 g
    Docosapentaenoic n-3 acid (DPA) 0.242 g
    Eicosapentaenoic n-3 acid (EPA) 1.020 g
    Eicosatetraenoic acid 0.199 g
    Octadecadienoic acid 0.503 g
    Octadecatetraenoic acid 0.302 g
    Octadecatrienoic acid 0.186 g

Sterols
NutrientAmount DV
Cholesterol 84.32 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.02 g

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Mackerel, no added fat, baked or broiled, coated contains 347 calories per 136 g serving. This serving contains 17 g of fat, 29 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mackerel, no added fat, baked or broiled, coated contains 4.2 g of saturated fat and 84 mg of cholesterol per serving. 136 g of Mackerel, no added fat, baked or broiled, coated contains 55.76 mcg vitamin A, 1.0 mg vitamin C, 18.50 mcg vitamin D as well as 3.05 mg of iron, 65.28 mg of calcium, 521 mg of potassium. Mackerel, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mackerel, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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