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Mackerel, pickled

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion62
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 11mg 4 %
Sodium 153mg 7 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.4g
Protein 3.1g 6 %
Vitamin D 2.6mcg 13 %
Calcium 4.5mg 0 %
Iron 0.3mg 2 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mackerel, pickled, calories by source

Mackerel, pickled, percentiles

Mackerel, pickled nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.28 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.496 mg9 %
Vitamin B6 0.068 mg5 %
Vitamin B12 [Cobalamin]1.05 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.98 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.28 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.61 mcg13 %
Vitamin E (alpha-tocopherol) 0.63 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 11.1 mg

NutrientAmount DV
Calcium, Ca 4.54 mg0 %
Copper, Cu 0.016 mg2 %
Iron, Fe 0.32 mg2 %
Magnesium, Mg 13.32 mg3 %
Phosphorus, P 38.27 mg5 %
Potassium, K 65.77 mg1 %
Selenium, Se 7.3 mcg13 %
Sodium, Na 152.81 mg7 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.14 g6 %

NutrientAmount DV
Carbohydrate 1.14 g0 %
  Fiber 0.2 g1 %
  Sugars 0.36 g
  Net carbs 0.94 g

Fats and Fatty Acids
Mackerel, pickled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 4.91 g6 %
  Saturated fatty acids 0.897 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.647 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 2.822 g
    Docosenoic acid 0.227 g
    Eicosenoic acid 0.176 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 2.265 g
  Polyunsaturated fatty acids 0.824 g
    Docosahexaenoic n-3 acid (DHA) 0.23 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.14 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.298 g
    Octadecatetraenoic acid 0.045 g
    Octadecatrienoic acid 0.046 g

NutrientAmount DV
Cholesterol 11.34 mg4 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.98 g

Foods related to mackerel, pickled

Mackerel, pickled contains 62 calories per 28.35 g serving. This serving contains 4.9 g of fat, 3.1 g of protein and 1.1 g of carbohydrate. The latter is 0.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Mackerel, pickled contains 0.9 g of saturated fat and 11 mg of cholesterol per serving. 28.35 g of Mackerel, pickled contains IU vitamin A, 0.7 mg of vitamin C and 2.61 mcg of vitamin D as well as 0.32 mg of iron, 4.54 mg of calcium and 66 mg of potassium. Mackerel, pickled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Mackerel, pickled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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