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Mackerel cake or patty

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Nutrition Facts
Portion Size120 g
Amount Per Portion325
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 6.5g 32 %
Cholesterol 97mg 32 %
Sodium 492mg 21 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.2g
Protein 20g 40 %
Vitamin D 5.5mcg 28 %
Calcium 205mg 16 %
Iron 2.1mg 12 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel cake or patty, calories by source


Mackerel cake or patty, percentiles
Badges: low carb

Mackerel cake or patty nutrition facts and analysis per 1 cake or patty (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 129.60 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.20 mcg
  Cryptoxanthin, beta 1.20 mcg
  Lutein + zeaxanthin 40.80 mcg
  Lycopene 0.00 mcg
  Retinol 129.60 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]5.489 mg34 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]4.02 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 10.80 mcg
  Folic acid 4.80 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 5.52 mcg28 %
Vitamin E (alpha-tocopherol) 1.80 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.80 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 93.6 mg17 %

Minerals
NutrientAmount DV
Calcium 205.20 mg16 %
Copper 0.13 mg14 %
Iron 2.06 mg11 %
Magnesium 38.40 mg9 %
Phosphorus 283.20 mg23 %
Potassium 344.40 mg7 %
Selenium 32.28 mcg59 %
Sodium 492.00 mg21 %
Zinc 1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.85 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.91 g5 %
  Fiber 1.44 g5 %
  Sugars 1.24 g
  Net carbs 11.47 g

Fats and Fatty Acids
Mackerel cake or patty, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.99 g0.00

NutrientAmount DV
Fat 21.156 g27 %
  Saturated fatty acids 6.484 g32 %
    Butanoic acid 0.059 g
    Decanoic acid 0.074 g
    Dodecanoic acid 0.089 g
    Hexadecanoic acid 3.442 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 2.062 g
    Octanoic acid 0.030 g
    Tetradecanoic acid 0.506 g
  Monounsaturated fatty acids 7.844 g
    Docosenoic acid 0.304 g
    Eicosenoic acid 0.226 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 6.916 g
  Polyunsaturated fatty acids 5.312 g
    Docosahexaenoic n-3 acid (DHA) 0.588 g
    Docosapentaenoic n-3 acid (DPA) 0.079 g
    Eicosapentaenoic n-3 acid (EPA) 0.319 g
    Eicosatetraenoic acid 0.071 g
    Octadecadienoic acid 3.839 g
    Octadecatetraenoic acid 0.078 g
    Octadecatrienoic acid 0.329 g

Sterols
NutrientAmount DV
Cholesterol 97.20 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.01 g

Foods related to mackerel cake or patty

 
 
 
 
 
Mackerel cake or patty contains 325 calories per 120 g serving. This serving contains 21 g of fat, 20 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Mackerel cake or patty contains 6.5 g of saturated fat and 97 mg of cholesterol per serving. 120 g of Mackerel cake or patty contains 129.60 mcg vitamin A, 0.6 mg vitamin C, 5.52 mcg vitamin D as well as 2.06 mg of iron, 205.20 mg of calcium, 344 mg of potassium. Mackerel cake or patty belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Mackerel cake or patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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