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Mackerel in sunflower oil by DOBROVA

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Nutrition Facts
Portion Size63 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 4g 20 %
Cholesterol 30mg 10 %
Sodium 200mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mackerel in sunflower oil by DOBROVA nutrition facts and analysis per 0.5 can (62.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 200.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.000 g28 %
  Saturated fatty acids 4.000 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.00 mg10 %

Ingredients
MackerelSunflower oil
Salt

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Mackerel in sunflower oil by DOBROVA contains 240 calories per 62.5 g serving. This serving contains 22 g of fat, 9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel in sunflower oil by DOBROVA contains 4 g of saturated fat and 30 mg of cholesterol per serving. 62.5 g of Mackerel in sunflower oil by DOBROVA contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Mackerel in sunflower oil by DOBROVA belong to 'Canned Seafood' food category. The UPC for this product is 783963003195.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandDOBROVA
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Mackerel in sunflower oil by DOBROVA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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