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Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co.

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Nutrition Facts
Portion Size55 g
Amount Per Portion144
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.5g 22 %
Cholesterol 50mg 17 %
Sodium 800mg 35 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 12g 24 %
Calcium 250mg 19 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 67.00%Protein: 22.00%Carbs: 11.00%
Fat (67.00%)
Protein (22.00%)
Carbs (11.00%)

Percentile of foods in the database

Calories: 18.49%Fat: 32.45%Carbs: 13.96%Protein: 35.09%
Calories (18.49%)
Fat (32.45%)
Carbs (13.96%)
Protein (35.09%)

Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. nutrition facts and analysis per 2 onz (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Iron 1.08 mg6 %
Sodium 800.25 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 0.99 g4 %
  Sugars 6.00 g
  Net carbs 6.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 16.000 g21 %
  Saturated fatty acids 4.499 g22 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.05 mg17 %

Ingredients
Grilled mackerel filletsTomato sauce (tomato paste, drinking water, sugar, rapeseed oil salt, acidity regulator - acetic acid, aromatic caramel, spices)

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Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. contains 144 calories per 55 g serving. This serving contains 16 g of fat, 12 g of protein and 7 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. contains 4.5 g of saturated fat and 50 mg of cholesterol per serving. 55 g of Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 250.25 mg of calcium. Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. belong to 'Canned Seafood' food category. The UPC for this product is 850307001183.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandInterpage Co.
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Mackerel steak boneless fillet in tomato sauce, mackerel steak by Interpage Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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