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Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 290mg	13 %

Total Carbohydrate 29g	11 %

Dietary Fiber 7g	25 %

Sugar 1g

Protein 8g	16 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	35.10 mcg

Minerals
Nutrient	Amount	DV
Calcium	130.05 mg	10 %
Iron	3.60 mg	20 %
Magnesium	59.85 mg	14 %
Phosphorus	149.85 mg	12 %
Potassium	139.95 mg	3 %
Sodium	289.80 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	7.02 g	25 %
Sugars	1.00 g
Sugars, added	0.99 g
Net carbs	21.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	4.05 g

Ingredients
Whole grain rolled oats	Soy protein isolate
Polydextrose	Whole grain oat flour
Salt	Guar gum
Natural and artificial flavor	Soy lecithin
Sucralose	Caramel color. vitamins and minerals: calcium carbonate
Reduced iron	Niacinamide (niacin)
Pyridoxine hydrochloride (vitamin b6)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. contains 160 calories per 45 g serving. This serving contains 2.5 g of fat, 8 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. contains 3.60 mg of iron, 130.05 mg of calcium, 140 mg of potassium. Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 077890447109.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wegmans Food Markets, Inc.

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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