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margarine

Margarine, soybean (hydrogenated), hard, regular

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Nutrition Facts
Portion Size4.7 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.8g 4 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Calcium 1.4mg 0 %
Iron 0mg 0 %
Potassium 2mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, soybean (hydrogenated), hard, regular nutrition facts and analysis per 1 tsp (4.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.49 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.67 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 36.10 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.002 mg0 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0.004 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.05 mcg0 %
  Folate, food 0.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg

Minerals
NutrientAmount DV
Calcium 1.41 mg0 %
Iron 0.00 mg0 %
Magnesium 0.14 mg0 %
Phosphorus 1.08 mg0 %
Potassium 1.97 mg0 %
Selenium 0.00 mcg0 %
Sodium 44.32 mg2 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.04 g0 %
  Alanine 0.001 g
  Arginine 0.001 g
  Aspartic acid 0.003 g
  Cystine 0.000 g
  Glutamic acid 0.008 g
  Glycine 0.001 g
  Histidine 0.001 g0 %
  Isoleucine 0.002 g0 %
  Leucine 0.004 g0 %
  Lysine 0.003 g0 %
  Methionine 0.001 g
  Phenylalanine 0.002 g
  Proline 0.004 g
  Serine 0.002 g
  Threonine 0.002 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.002 g
  Valine 0.003 g0 %
  Phenylalanine + Tyrosine 0.004 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.04 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.784 g5 %
  Saturated fatty acids 0.785 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.451 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.324 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.847 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.838 g
  Polyunsaturated fatty acids 0.982 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.912 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.86 mg

Other
NutrientAmount DV
Ash 0.09 g
Water 0.74 g

Foods related to margarine, soybean (hydrogenated), hard, regular

 
 
 
 
 
Margarine, soybean (hydrogenated), hard, regular contains 34 calories per 4.7 g serving. This serving contains 3.8 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, soybean (hydrogenated), hard, regular contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 4.7 g of Margarine, soybean (hydrogenated), hard, regular contains 38.49 mcg vitamin A, 0.0 mg vitamin C as well as 0.00 mg of iron, 1.41 mg of calcium, 2 mg of potassium. Margarine, soybean (hydrogenated), hard, regular belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, soybean (hydrogenated), hard, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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