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margarine

Margarine, soybean (hydrogenated), hard, regular

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Nutrition Facts
Portion Size100 g
Amount Per Portion719
Calories
% Daily Value *
Total Fat 81g 104 %
   Saturated Fat 17g 85 %
Sodium 943mg 41 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.9g 2 %
Calcium 30mg 2 %
Iron 0mg 0 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, soybean (hydrogenated), hard, regular nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 819.00 mcg91 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 610.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 768.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.023 mg0 %
Pantothenic acid [Vitamin B5]0.084 mg2 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin E (alpha-tocopherol) 3.10 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.10 mg

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 0.00 mg0 %
Magnesium 3.00 mg1 %
Phosphorus 23.00 mg2 %
Potassium 42.00 mg1 %
Selenium 0.00 mcg0 %
Sodium 943.00 mg41 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.90 g2 %
  Alanine 0.029 g
  Arginine 0.031 g
  Aspartic acid 0.065 g
  Cystine 0.008 g
  Glutamic acid 0.179 g
  Glycine 0.018 g
  Histidine 0.023 g2 %
  Isoleucine 0.052 g3 %
  Leucine 0.084 g2 %
  Lysine 0.068 g2 %
  Methionine 0.021 g
  Phenylalanine 0.041 g
  Proline 0.083 g
  Serine 0.046 g
  Threonine 0.039 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.041 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.082 g3 %
  Methionine + Cysteine 0.021 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.90 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 80.500 g103 %
  Saturated fatty acids 16.700 g84 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 9.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.900 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.200 g
  Monounsaturated fatty acids 39.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.200 g
    Octadecenoic acid 39.100 g
  Polyunsaturated fatty acids 20.900 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 19.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.500 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 146.00 mg

Other
NutrientAmount DV
Ash 2.00 g
Water 15.70 g

Foods related to margarine, soybean (hydrogenated), hard, regular

 
 
 
 
 
Margarine, soybean (hydrogenated), hard, regular contains 719 calories per 100 g serving. This serving contains 81 g of fat, 0.9 g of protein and 0.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, soybean (hydrogenated), hard, regular contains 17 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Margarine, soybean (hydrogenated), hard, regular contains 819.00 mcg vitamin A, 0.2 mg vitamin C as well as 0.00 mg of iron, 30.00 mg of calcium, 42 mg of potassium. Margarine, soybean (hydrogenated), hard, regular belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Margarine, soybean (hydrogenated), hard, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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