Printed from https://www.nutritionvalue.org
margarine

Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular

Select portion size:
Nutrition Facts
Portion Size14 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Sodium 92mg 4 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 1.5mcg 8 %
Calcium 0.4mg 0 %
Iron 0mg 0 %
Potassium 2.4mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular, calories by source


Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular, percentiles
Badges: low carb

Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.66 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 85.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 107.52 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.012 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.14 mcg0 %
  Folate, food 0.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.50 mcg8 %
Vitamin E (alpha-tocopherol) 2.16 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.16 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.93 mg
  Tocopherol, gamma 3.78 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 20.3 mcg17 %
  Vitamin K1 [Phylloquinone]12.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 7.5 mcg
Choline 1.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.42 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 0.14 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.70 mg0 %
Potassium, K 2.38 mg0 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 91.98 mg4 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.03 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.10 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.1 g

Fats and Fatty Acids
Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.65 g3.01 g4.62

NutrientAmount DV
Fat 11.224 g14 %
  Saturated fatty acids 1.991 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.061 g
    Eicosanoic acid 0.050 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.990 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.813 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 5.101 g
    Cis-hexadecenoic acid 0.012 g
    Cis-octadecenoic acid 4.241 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.095 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 4.976 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.735 g
  Polyunsaturated fatty acids 3.744 g
    α-linolenic acid n-3 (ALA) 0.65 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 2.95 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 3.032 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.704 g
    Trans-octadecadienoic acid 0.081 g
  Fatty acids, total trans 0.816 g
    Fatty acids, total trans-monoenoic 0.735 g
    Fatty acids, total trans-polyenoic 0.081 g

Sterols
NutrientAmount DV
Beta-sitosterol 15.68 mg
Campesterol 6.72 mg
Cholesterol 0.00 mg0 %
Phytosterols 29.40 mg
Stigmasterol 5.18 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.39 g

Foods related to margarine, with added vitamin d, with salt, tub, composite, 80% fat, regular

 
 
 
 
 
Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular contains 100 calories per 14 g serving. This serving contains 11 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular contains 2 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular contains IU vitamin A, 0.0 mg of vitamin C and 1.50 mcg of vitamin D as well as 0.00 mg of iron, 0.42 mg of calcium and 2.4 mg of potassium. Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
Please let us know if you have any suggestions on how to make this website better.
Margarine, with added vitamin D, with salt, tub, composite, 80% fat, regular nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved