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margarine-oil blend

Margarine-oil blend, light, stick

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Nutrition Facts
Portion Size224 g
Amount Per Portion775
Calories
% Daily Value *
Total Fat 85g 109 %
   Saturated Fat 19g 95 %
Sodium 1313mg 57 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.7g 1 %
Vitamin D 8.3mcg 42 %
Calcium 13mg 1 %
Iron 0.1mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine-oil blend, light, stick nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2979.20 mcg331 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 887.04 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2905.28 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.007 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 8.29 mcg41 %
Vitamin E (alpha-tocopherol) 30.13 mg201 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 30.13 mg
Vitamin K 167.1 mcg139 %
  Vitamin K1 [Phylloquinone]167.1 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 13.44 mg1 %
Copper 0.01 mg1 %
Iron 0.07 mg0 %
Magnesium 2.24 mg1 %
Phosphorus 13.44 mg1 %
Potassium 100.80 mg2 %
Selenium 0.00 mcg0 %
Sodium 1312.64 mg57 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.74 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.73 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 84.918 g109 %
  Saturated fatty acids 19.374 g97 %
    Butanoic acid 0.013 g
    Decanoic acid 0.121 g
    Dodecanoic acid 1.033 g
    Hexadecanoic acid 13.223 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 3.772 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.556 g
  Monounsaturated fatty acids 27.238 g
    Docosenoic acid 0.029 g
    Eicosenoic acid 0.374 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 26.703 g
  Polyunsaturated fatty acids 33.412 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 28.486 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.879 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.12 g

Foods related to margarine-oil blend, light, stick

 
 
 
Margarine-oil blend, light, stick contains 775 calories per 224 g serving. This serving contains 85 g of fat, 0.7 g of protein and 2.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-oil blend, light, stick contains 19 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Margarine-oil blend, light, stick contains 2979.20 mcg vitamin A, 0.0 mg vitamin C, 8.29 mcg vitamin D as well as 0.07 mg of iron, 13.44 mg of calcium, 101 mg of potassium. Margarine-oil blend, light, stick belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine-oil blend, light, stick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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