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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc

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Nutrition Facts
Portion Size57 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 2g 10 %
Cholesterol 10mg 3 %
Sodium 250mg 11 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc nutrition facts and analysis per 1 swirl (57.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Sodium 250.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.03 g4 %
  Sugars 1.00 g
  Net carbs 17.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.002 g8 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.26 mg3 %

Ingredients
Unbleached wheat flourFiltered water
Sunflower oilModified palm oil
Olive oilSugar
Sea saltYeast
Wheat starch. filling: ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt)Feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride, durum semolina, water, sunflower oil, black pepper

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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 150 calories per 57 g serving. This serving contains 6 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 2 g of saturated fat and 10 mg of cholesterol per serving. 57 g of Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 075365067906.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandGrecian Delight Inc
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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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