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Mashed cauliflower by bi-lo inc. by Bi-Lo Inc.

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Nutrition Facts
Portion Size140 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 3g 15 %
Cholesterol 9.8mg 3 %
Sodium 300mg 13 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.00%Protein: 13.00%Carbs: 48.00%
Fat (39.00%)
Protein (13.00%)
Carbs (48.00%)

Percentile of foods in the database

Calories: 17.32%Fat: 33.07%Carbs: 23.62%Protein: 25.98%
Calories (17.32%)
Fat (33.07%)
Carbs (23.62%)
Protein (25.98%)

Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. nutrition facts and analysis per 1/2 cup (140.0 g)

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 0.50 mg3 %
Potassium 299.60 mg6 %
Sodium 299.60 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 1.96 g7 %
  Sugars 3.00 g
    Sugars, added 0.00 g
  Net carbs 11.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.004 g5 %
  Saturated fatty acids 2.996 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Ingredients
CauliflowerWater
Potato flakesCream (milk)
Butter (milk)Salt
White pepperNutmeg

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Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. contains 111 calories per 140 g serving. This serving contains 4 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. contains 3 g of saturated fat and 9.8 mg of cholesterol per serving. 140 g of Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. contains 0.50 mg of iron, 19.60 mg of calcium, 300 mg of potassium. Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 038259135310.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandBi-Lo Inc.
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Mashed cauliflower by bi-lo inc. by Bi-Lo Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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