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Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc.

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4g	20 %

Cholesterol 15mg	5 %

Sodium 360mg	16 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3.1g	11 %

Sugar 2g

Protein 3g	6 %

Calcium 41mg	3 %

Iron 0mg	0 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. nutrition facts and analysis per 1 cup (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Iron	0.00 mg	0 %
Potassium	249.90 mg	5 %
Sodium	360.40 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.99 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.06 g	11 %
Sugars	2.01 g
Sugars, added	1.02 g
Net carbs	1.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.004 g	9 %
Saturated fatty acids	3.995 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Cauliflower	Water
Cream (milk)	Butter (milk)
Garlic	Corn starch
Chives	Vegetable stock (salt, maltodextrin [corn], yeast extract, sugar, dried vegetables [onion, tomato], natural carrot flavor, sunflower oil, natural onion flavor)
Salt	Nutmeg
White pepper

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Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. contains 100 calories per 170 g serving. This serving contains 7 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. contains 4 g of saturated fat and 15 mg of cholesterol per serving. 170 g of Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. contains 0.00 mg of iron, 40.80 mg of calcium, 250 mg of potassium. Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 021130207930.

Food properties
Source	USDA Branded foods
Category	Frozen Vegetables
Brand	Safeway, Inc.

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Mashed cauliflower with garlic & chives, garlic & chives by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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