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Maui onion white bean snack dip, maui onion by T. Jag Crew Records

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Sodium 260mg	11 %

Total Carbohydrate 31g	11 %

Dietary Fiber 6g	21 %

Sugar 1g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 2.6mg	14 %

Potassium 380mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maui onion white bean snack dip, maui onion by T. Jag Crew Records nutrition facts and analysis per 1 pack (99.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	2.60 mg	14 %
Potassium	380.16 mg	8 %
Sodium	260.37 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	6.04 g	22 %
Sugars	1.00 g
Net carbs	24.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	2.000 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Maui onion white bean dip ingredients: white beans	Yellow onion
Water	Garlic
Coconut oil	Onion powder
Nutritional yeast	Salt
Garlic powder	Spices
Non gmo citric acid	Guar gum. gluten free chickpea crackers ingredients: stone ground white corn
Chickpeas	Sunflower oil and/or safflower oil
Flaxseed	Black sesame seeds
Chia seeds	Garlic powder
Sea salt

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Maui onion white bean snack dip, maui onion by T. Jag Crew Records contains 230 calories per 99 g serving. This serving contains 9 g of fat, 7 g of protein and 31 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Maui onion white bean snack dip, maui onion by T. Jag Crew Records contains 2 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Maui onion white bean snack dip, maui onion by T. Jag Crew Records contains 2.60 mg of iron, 80.19 mg of calcium, 380 mg of potassium. Maui onion white bean snack dip, maui onion by T. Jag Crew Records belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 682863354065.

Food properties
Source	USDA Branded foods
Category	Pre-Packaged Fruit & Vegetables
Brand	T. Jag Crew Records

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Maui onion white bean snack dip, maui onion by T. Jag Crew Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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