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Meat, ground, not further speficied

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Nutrition Facts
Portion Size85 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 75mg 25 %
Sodium 325mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 2mg 11 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 60.00%Protein: 40.00%
Fat (60.00%)
Protein (40.00%)

Percentile of foods in the database

Calories: 21.78%Fat: 32.00%Carbs: 3.56%Protein: 42.67%
Calories (21.78%)
Fat (32.00%)
Carbs (3.56%)
Protein (42.67%)

Meat, ground, not further speficied nutrition facts and analysis per 1 patty (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.161 mg12 %
Niacin [Vitamin B3]4.457 mg28 %
Vitamin B6 0.316 mg19 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 68.4 mg12 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.07 mg8 %
Iron 2.04 mg11 %
Magnesium 17.00 mg4 %
Phosphorus 164.90 mg13 %
Potassium 258.40 mg5 %
Selenium 19.04 mcg35 %
Sodium 324.70 mg14 %
Zinc 5.12 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.78 g44 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 52.00%Polyunsaturated: 4.00%
Saturated (44.00%)
Monounsaturated (52.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.484 g19 %
  Saturated fatty acids 5.527 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 3.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.712 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.399 g
  Monounsaturated fatty acids 6.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.515 g
    Octadecenoic acid 5.599 g
  Polyunsaturated fatty acids 0.529 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.69 g

Foods related to meat, ground, not further speficied

Meat, ground, not further speficied contains 223 calories per 85 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Meat, ground, not further speficied contains 5.5 g of saturated fat and 75 mg of cholesterol per serving. 85 g of Meat, ground, not further speficied contains 2.55 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.04 mg of iron, 20.40 mg of calcium, 258 mg of potassium. Meat, ground, not further speficied belong to 'Ground beef' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGround beef
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Meat, ground, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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