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Meat spread or potted meat sandwich

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Nutrition Facts
Portion Size107 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.7g 18 %
Cholesterol 20mg 7 %
Sodium 799mg 35 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.8g
Protein 9.1g 18 %
Vitamin D 0.3mcg 2 %
Calcium 119mg 9 %
Iron 2.2mg 12 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat spread or potted meat sandwich nutrition facts and analysis per 1 sandwich (107 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.91 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.54 mcg
  Lycopene 0.00 mcg
  Retinol 13.91 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]0.200 mg15 %
Niacin [Vitamin B3]3.463 mg22 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.02 mcg23 %
  Folate, food 13.91 mcg
  Folic acid 46.01 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.32 mcg2 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 41.3 mg8 %

Minerals
NutrientAmount DV
Calcium 118.77 mg9 %
Copper 0.14 mg16 %
Iron 2.21 mg12 %
Magnesium 18.19 mg4 %
Phosphorus 92.02 mg7 %
Potassium 120.91 mg3 %
Selenium 17.55 mcg32 %
Sodium 799.29 mg35 %
Zinc 1.02 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.14 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.58 g12 %
  Fiber 1.28 g5 %
  Sugars 2.84 g
  Net carbs 31.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.246 g14 %
  Saturated fatty acids 3.654 g18 %
    Butanoic acid 0.002 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 2.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.219 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.163 g
  Monounsaturated fatty acids 4.464 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.394 g
    Octadecenoic acid 4.079 g
  Polyunsaturated fatty acids 2.375 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.310 g

Sterols
NutrientAmount DV
Cholesterol 20.33 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.43 g

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Meat spread or potted meat sandwich contains 270 calories per 107 g serving. This serving contains 11 g of fat, 9.1 g of protein and 33 g of carbohydrate. The latter is 2.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Meat spread or potted meat sandwich contains 3.7 g of saturated fat and 20 mg of cholesterol per serving. 107 g of Meat spread or potted meat sandwich contains 13.91 mcg vitamin A, 0.0 mg vitamin C, 0.32 mcg vitamin D as well as 2.21 mg of iron, 118.77 mg of calcium, 121 mg of potassium. Meat spread or potted meat sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Meat spread or potted meat sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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