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Mediterranean inspired quinoa blend by Target Stores

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 449mg	20 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.9g	10 %

Sugar 3g

Protein 5g	10 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean inspired quinoa blend by Target Stores nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	60.20 mg	5 %
Iron	2.70 mg	15 %
Sodium	449.40 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.94 g	10 %
Sugars	3.00 g
Net carbs	18.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.494 g	6 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Quinoa (water, quinoa)	Spinach
Garbanzo beans (water, garbanzo beans)	Red peppers
Onions	Seasoning (maltodextrin, sea salt, olive oil, sugar, yeast extract, natural flavor, sodium caseinate [from milk], extra virgin olive oil, soybean oil

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Mediterranean inspired quinoa blend by Target Stores contains 150 calories per 140 g serving. This serving contains 4.5 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Mediterranean inspired quinoa blend by Target Stores contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Mediterranean inspired quinoa blend by Target Stores contains 9.0 mg vitamin C as well as 2.70 mg of iron, 60.20 mg of calcium. Mediterranean inspired quinoa blend by Target Stores belong to 'Frozen Prepared Sides' food category. The UPC for this product is 085239058107.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Target Stores

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Mediterranean inspired quinoa blend by Target Stores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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