Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
40
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.5g
2 %
Sodium 135mg
6 %
Total Carbohydrate 2g
1 %
Dietary Fiber 2g
7 %
Sugar 0g
Protein 1g
2 %
Calcium 3.9mg
0 %
Iron 0.1mg
1 %
Potassium 122mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc. contains 40 calories per 30 g serving. This serving contains 3 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc. contains 0.10 mg of iron, 3.90 mg of calcium, 122 mg of potassium. Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 070740619022.
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Medium guacamole, medium by calavo growers, inc. by Calavo Growers, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.