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Meijer, cooked ham by Meijer, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 20mg 7 %
Sodium 410mg 18 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Meijer, cooked ham by Meijer, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Potassium 389.76 mg8 %
Sodium 409.92 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Ingredients
Cured with waterContains 2% or less of the following: dextrose
SaltPotassium lactate
Sodium phosphateSodium diacetate
Flavoring (dextrose, natural and artificial flavors, polysorbate 80)Sodium erythorbate
Sodium nitriteFlavoring

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Meijer, cooked ham by Meijer, Inc. contains 50 calories per 56 g serving. This serving contains 1.5 g of fat, 9 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Meijer, cooked ham by Meijer, Inc. contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Meijer, cooked ham by Meijer, Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 390 mg of potassium. Meijer, cooked ham by Meijer, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 719283312907.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandMeijer, Inc.
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Meijer, cooked ham by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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