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Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 6g	30 %

Sodium 780mg	34 %

Total Carbohydrate 51g	19 %

Dietary Fiber 5.9g	21 %

Sugar 4g

Protein 8g	16 %

Calcium 81mg	6 %

Iron 3.7mg	21 %

Potassium 441mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (37.37%)

Protein (9.09%)

Carbs (53.54%)

Percentile of foods in the database

Calories (19.51%)

Fat (29.88%)

Carbs (28.05%)

Protein (22.56%)

Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Minerals
Nutrient	Amount	DV
Calcium	80.70 mg	6 %
Iron	3.71 mg	21 %
Potassium	441.16 mg	9 %
Sodium	780.10 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.99 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	5.92 g	21 %
Sugars	4.01 g
Net carbs	45.08 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	13.988 g	18 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic corn
Organic corn masa (organic stoneground corn flour, trace of lime)	Organic black beans
Organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple])	Olives
Organic tomato puree	Expeller pressed high oleic safflower and/or sunflower oil
Organic sweet rice flour	Organic onions
Spices	Sea salt
Organic garlic	Organic cilantro. includes sunflower seeds

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Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. contains 360 calories per 269 g serving. This serving contains 14 g of fat, 8 g of protein and 51 g of carbohydrate. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. contains 6 g of saturated fat and 0 mg of cholesterol per serving. 269 g of Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. contains 3.71 mg of iron, 80.70 mg of calcium, 441 mg of potassium. Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272013241.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc.

Calories by source

Percentile of foods in the database

Mexican casserole with cheeze, mexican casserole by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Fatty acid by type

Foods related to mexican casserole with cheeze, mexican casserole by amy's kitchen inc.