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Mexican layer dip by WHOLE FOODS MARKET

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Nutrition Facts
Portion Size28 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 5mg 2 %
Sodium 110mg 5 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 1g 2 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mexican layer dip by WHOLE FOODS MARKET nutrition facts and analysis per 2 tbsp (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.04 mg3 %
Iron 0.36 mg2 %
Sodium 110.04 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Sour cream (grade a cultured cream)Black beans (black beans, water, salt, calcium chloride)
Hass avocadoRoma tomatoes
Cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto[color])Onions
Fire roasted onionsCilantro
Red bell pepperOlives (ripe olives, water, salt, ferrous gluconate added to stabilize color)
Lime juiceTomato paste (tomatoes)
Green onionJalapeno peppers
Sea saltCultured dextrose
Lemon juice (water, concentrated lemon juice)Modified corn starch
CuminGarlic (garlic, water, citric acid)
Chipotle chili powder (chilis)Black pepper
Garlic powder

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Mexican layer dip by WHOLE FOODS MARKET contains 30 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mexican layer dip by WHOLE FOODS MARKET contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Mexican layer dip by WHOLE FOODS MARKET contains 1.2 mg vitamin C as well as 0.36 mg of iron, 40.04 mg of calcium. Mexican layer dip by WHOLE FOODS MARKET belong to 'Dips & Salsa' food category. The UPC for this product is 074204805051.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandWHOLE FOODS MARKET
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Mexican layer dip by WHOLE FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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