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Mexican layered salad by Kowalski Companies Inc.

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Nutrition Facts
Portion Size60 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 430mg 19 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mexican layered salad by Kowalski Companies Inc. nutrition facts and analysis per 0.5 cup (60.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 0.00 mg0 %
Sodium 430.20 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.98 g7 %
  Sugars 2.00 g
  Net carbs 6.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dressing (canola oil, garlic, salt, jalapenos, cilantro, cumin, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, turmeric, spices), soy lecithin)Pico de gallo (tomatoes, onion, jalapenos, fresh lime juice, cilantro, salt, sodium benzoate (preservative))
CornBlack beans (water, black beans, onion powder, salt, garlic powder & ferrous gluconate (to preserve color))
JicamaRed pepper
Fresh lime juiceKale
HoneyQueso fresco cheese (pasteurized whole cow's milk, salt, enzymes, cultures)

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Mexican layered salad by Kowalski Companies Inc. contains 100 calories per 60 g serving. This serving contains 7 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mexican layered salad by Kowalski Companies Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Mexican layered salad by Kowalski Companies Inc. contains 15.0 mg vitamin C as well as 0.00 mg of iron, 19.80 mg of calcium. Mexican layered salad by Kowalski Companies Inc. belong to 'Deli Salads' food category. The UPC for this product is 879147008169.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandKowalski Companies Inc.
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Mexican layered salad by Kowalski Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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