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Mexican pizza

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Nutrition Facts
Portion Size100 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.5g 22 %
Cholesterol 46mg 15 %
Sodium 375mg 16 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 1.6mg 9 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 26.00%Carbs: 22.00%
Fat (52.00%)
Protein (26.00%)
Carbs (22.00%)

Percentile of foods in the database

Calories: 19.33%Fat: 27.73%Carbs: 17.23%Protein: 35.71%
Calories (19.33%)
Fat (27.73%)
Carbs (17.23%)
Protein (35.71%)

Mexican pizza nutrition facts and analysis per 1 pizza (100.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.00 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]3.042 mg19 %
Vitamin B6 0.276 mg16 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.92 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.92 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 45.9 mg8 %

Minerals
NutrientAmount DV
Calcium 69.00 mg5 %
Copper 0.09 mg10 %
Iron 1.61 mg9 %
Magnesium 35.00 mg8 %
Phosphorus 225.00 mg18 %
Potassium 214.00 mg5 %
Selenium 14.50 mcg26 %
Sodium 375.00 mg16 %
Zinc 3.56 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.47 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.30 g6 %
  Fiber 2.10 g8 %
  Sugars 0.34 g
  Net carbs 13.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 45.45%Polyunsaturated: 18.18%
Saturated (36.36%)
Monounsaturated (45.45%)
Polyunsaturated (18.18%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.940 g18 %
  Saturated fatty acids 4.489 g22 %
    Butanoic acid 0.036 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.049 g
    Hexadecanoic acid 2.608 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 1.196 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.357 g
  Monounsaturated fatty acids 5.610 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.330 g
    Octadecenoic acid 5.156 g
  Polyunsaturated fatty acids 2.245 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 1.994 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.219 g

Sterols
NutrientAmount DV
Cholesterol 46.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.71 g

Mexican pizza contains 249 calories per 100 g serving. This serving contains 14 g of fat, 15 g of protein and 15 g of carbohydrate. The latter is 0.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Mexican pizza contains 4.5 g of saturated fat and 46 mg of cholesterol per serving. 100 g of Mexican pizza contains 12.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.61 mg of iron, 69.00 mg of calcium, 214 mg of potassium. Mexican pizza belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Mexican pizza nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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