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Milk, whole

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Nutrition Facts
Portion Size244 g
Amount Per Portion146
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 4.5g 22 %
Cholesterol 29mg 10 %
Sodium 93mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8g 16 %
Vitamin D 2.7mcg 14 %
Calcium 300mg 23 %
Iron 0mg 0 %
Potassium 366mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, whole, calories by source

Milk, whole, percentiles
Badges: low carb, low fat

Milk, whole nutrition facts and analysis per 1 cup (244 g)

NutrientAmount DV
Vitamin A, RAE 78.08 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 75.64 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.337 mg26 %
Niacin [Vitamin B3]0.256 mg2 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.32 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 43.4 mg8 %

NutrientAmount DV
Calcium 300.12 mg23 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 29.28 mg7 %
Phosphorus 246.44 mg20 %
Potassium 366.00 mg8 %
Selenium 4.64 mcg8 %
Sodium 92.72 mg4 %
Zinc 1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.00 g16 %

NutrientAmount DV
Carbohydrate 11.39 g4 %
  Fiber 0.00 g0 %
  Sugars 11.74 g
  Net carbs 11.39 g

Fats and Fatty Acids
Milk, whole, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.808 g10 %
  Saturated fatty acids 4.538 g23 %
    Butanoic acid 0.163 g
    Decanoic acid 0.205 g
    Dodecanoic acid 0.237 g
    Hexadecanoic acid 2.091 g
    Hexanoic acid 0.132 g
    Octadecanoic acid 0.754 g
    Octanoic acid 0.083 g
    Tetradecanoic acid 0.739 g
  Monounsaturated fatty acids 1.679 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 1.693 g
  Polyunsaturated fatty acids 0.264 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.281 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

NutrientAmount DV
Cholesterol 29.28 mg10 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.96 g

Foods related to milk, whole

Milk, whole contains 146 calories per 244 g serving. This serving contains 7.8 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 244 g of Milk, whole contains 78.08 mcg vitamin A, 0.0 mg vitamin C, 2.68 mcg vitamin D as well as 0.00 mg of iron, 300.12 mg of calcium, 366 mg of potassium. Milk, whole belong to 'Milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, whole
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Milk, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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