* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milled flax seeds by SIMPLY NATURE contains 170 calories per 30 g serving. This serving contains 12 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Milled flax seeds by SIMPLY NATURE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Milled flax seeds by SIMPLY NATURE contains 2.00 mg of iron, 69.90 mg of calcium, 230 mg of potassium. Milled flax seeds by SIMPLY NATURE belong to 'Other Grains & Seeds' food category. The UPC for this product is 4099100061796.
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Milled flax seeds by SIMPLY NATURE nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.