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Milled golden flax seed by Raley's

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Nutrition Facts
Portion Size15 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milled golden flax seed by Raley's nutrition facts and analysis per 2 tbsp (15.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.05 mg3 %
Iron 0.72 mg4 %
Magnesium 60.00 mg14 %
Phosphorus 100.05 mg8 %
Potassium 120.00 mg3 %
Sodium 0.00 mg0 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 1.000 g
  Polyunsaturated fatty acids 4.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled golden flax seeds

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Milled golden flax seed by Raley's contains 80 calories per 15 g serving. This serving contains 6 g of fat, 3 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Milled golden flax seed by Raley's contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Milled golden flax seed by Raley's contains 0.0 mg vitamin C as well as 0.72 mg of iron, 40.05 mg of calcium, 120 mg of potassium. Milled golden flax seed by Raley's belong to 'Other Grains & Seeds' food category. The UPC for this product is 046567031637.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandRaley's
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Milled golden flax seed by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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