* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milled golden flax seeds by Harris-Teeter Inc. contains 170 calories per 30 g serving. This serving contains 12 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Milled golden flax seeds by Harris-Teeter Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Milled golden flax seeds by Harris-Teeter Inc. contains 2.00 mg of iron, 66.90 mg of calcium, 234 mg of potassium. Milled golden flax seeds by Harris-Teeter Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 07203672500.
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Milled golden flax seeds by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.