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Millet, fat added

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Nutrition Facts
Portion Size170 g
Amount Per Portion238
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.3g 6 %
Sodium 330mg 14 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2g 7 %
   Sugar 0.2g
Protein 5.6g 11 %
Vitamin D 0.3mcg 2 %
Calcium 6.8mg 1 %
Iron 1mg 6 %
Potassium 102mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Millet, fat added, calories by source

Millet, fat added, percentiles
Badges: low fat

Millet, fat added nutrition facts and analysis per 1 cup, cooked (170 g)

NutrientAmount DV
Vitamin A, RAE 73.10 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 112.20 mcg
  Lycopene 0.00 mcg
  Retinol 68.00 mcg
Thiamin [Vitamin B1]0.170 mg14 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]2.135 mg13 %
Vitamin B6 0.505 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.60 mcg8 %
  Folate, food 30.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Choline 18.9 mg3 %

NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.26 mg29 %
Iron, Fe 1.02 mg6 %
Magnesium, Mg 71.40 mg17 %
Phosphorus, P 161.50 mg13 %
Potassium, K 102.00 mg2 %
Selenium, Se 1.36 mcg2 %
Sodium, Na 329.80 mg14 %
Zinc, Zn 1.46 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.64 g11 %

NutrientAmount DV
Carbohydrate 38.06 g14 %
  Fiber 2.04 g7 %
  Sugars 0.20 g
  Net carbs 36.02 g

Fats and Fatty Acids
Millet, fat added, fatty acids by type
NutrientAmount DV
Fat 6.885 g9 %
  Saturated fatty acids 1.345 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.765 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.479 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.006 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 1.967 g
  Polyunsaturated fatty acids 3.155 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.868 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.286 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 117.91 g

Foods related to millet, fat added

Millet, fat added contains 238 calories per 170 g serving. This serving contains 6.9 g of fat, 5.6 g of protein and 38 g of carbohydrate. The latter is 0.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Millet, fat added contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Millet, fat added contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.02 mg of iron, 6.80 mg of calcium and 102 mg of potassium. Millet, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Millet, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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