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Mole by Goya Foods, Inc.

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Nutrition Facts
Portion Size34 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 380mg 17 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 2g 4 %
Calcium 150mg 12 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mole by Goya Foods, Inc. nutrition facts and analysis per 2 tbsp (34.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 149.94 mg12 %
Iron 3.60 mg20 %
Sodium 380.12 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 2.01 g7 %
  Sugars 5.00 g
  Net carbs 9.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Pasilla peppersAncho peppers
Mulato peppersAlmonds
RaisinsPeanuts
Sesame seedCinnamon
Chocolate (sugar, chocolate liquor, cocoa butter, skim milk powder, soy lecithin, vanillin)Oil
SaltAnd spices

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Mole by Goya Foods, Inc. contains 120 calories per 34 g serving. This serving contains 7 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mole by Goya Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Mole by Goya Foods, Inc. contains 2.4 mg vitamin C as well as 3.60 mg of iron, 149.94 mg of calcium. Mole by Goya Foods, Inc. belong to 'Oriental, Mexican & Ethnic Sauces' food category. The UPC for this product is 041331029056.
Food properties
SourceUSDA Branded foods
CategoryOriental, Mexican & Ethnic Sauces
BrandGoya Foods, Inc.
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Mole by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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