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Moo Goo Gai Pan

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Nutrition Facts
Portion Size100 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 17mg 6 %
Sodium 106mg 5 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 2g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.5mg 3 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moo Goo Gai Pan nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 3.00 mcg
  Carotene, beta 92.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 167.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]2.789 mg17 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 16.7 mcg14 %
  Vitamin K1 [Phylloquinone]16.7 mcg
Choline 22.5 mg4 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.12 mg13 %
Iron 0.48 mg3 %
Magnesium 11.00 mg3 %
Phosphorus 78.00 mg6 %
Potassium 197.00 mg4 %
Selenium 8.50 mcg15 %
Sodium 106.00 mg5 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.15 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.69 g2 %
  Fiber 1.20 g4 %
  Sugars 2.01 g
  Net carbs 3.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.430 g3 %
  Saturated fatty acids 0.394 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.282 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.087 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.845 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.802 g
  Polyunsaturated fatty acids 0.813 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.699 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 17.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.83 g

Foods related to moo goo gai pan

 
Moo Goo Gai Pan contains 66 calories per 100 g serving. This serving contains 2.4 g of fat, 7.2 g of protein and 4.7 g of carbohydrate. The latter is 2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Moo Goo Gai Pan contains 0.4 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Moo Goo Gai Pan contains 10.00 mcg vitamin A, 6.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 10.00 mg of calcium, 197 mg of potassium. Moo Goo Gai Pan belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Moo Goo Gai Pan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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