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Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US

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Nutrition Facts
Portion Size105 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.9g 14 %
Cholesterol 120mg 40 %
Sodium 621mg 27 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.3g 15 %
   Sugar 2.1g
Protein 15g 30 %
Calcium 159mg 12 %
Iron 2.2mg 12 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US nutrition facts and analysis per 1 sandwich (105.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.050 mg7 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 158.55 mg12 %
Copper 0.10 mg11 %
Iron 2.21 mg12 %
Magnesium 38.85 mg9 %
Manganese 1.050 mg46 %
Phosphorus 281.40 mg23 %
Potassium 219.45 mg5 %
Sodium 620.55 mg27 %
Zinc 1.47 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.33 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.37 g7 %
  Fiber 4.30 g15 %
  Sugars 2.10 g
  Net carbs 16.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.295 g11 %
  Saturated fatty acids 2.940 g15 %
  Monounsaturated fatty acids 2.415 g
  Polyunsaturated fatty acids 2.415 g
  Fatty acids, total trans 0.105 g

Sterols
NutrientAmount DV
Cholesterol 119.70 mg40 %

Other
NutrientAmount DV
Ash 2.52 g
Fiber, insoluble 3.15 g
Fiber, soluble 1.05 g
Vitamin E (label entry primarily) 0.00 IU
Water 58.48 g

Ingredients
English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin)Veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil (with tbhq for freshness), soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12)
Baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin)Pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes)

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UPC 00028989100191
Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US contains 206 calories per 105 g serving. This serving contains 8.3 g of fat, 15 g of protein and 20 g of carbohydrate. The latter is 2.1 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US contains 2.9 g of saturated fat and 120 mg of cholesterol per serving. 105 g of Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US contains 0.0 mg vitamin C as well as 2.21 mg of iron, 158.55 mg of calcium, 219 mg of potassium. Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US belong to 'Vegetable Based Products / Meals - Not Ready to Eat (Frozen)' food category. The UPC for this product is 00028989100191.
Food properties
SourceUSDA Branded foods
CategoryVegetable Based Products / Meals - Not Ready to Eat (Frozen)
BrandKellogg Company US
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Morningstar farms breakfast sausage egg & cheese 14.8oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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