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Mullet, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 1.8g 9 %
Cholesterol 67mg 22 %
Sodium 510mg 22 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 29g 58 %
Vitamin D 2.2mcg 11 %
Calcium 99mg 8 %
Iron 2.4mg 13 %
Potassium 537mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mullet, no added fat, baked or broiled, coated, percentiles
Badges: low fat

Mullet, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 54.40 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]7.858 mg49 %
Vitamin B6 0.533 mg41 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.60 mcg12 %
  Folate, food 14.96 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 2.18 mcg11 %
Vitamin E (alpha-tocopherol) 1.35 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.35 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 98.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 99.28 mg8 %
Copper, Cu 0.11 mg12 %
Iron, Fe 2.43 mg14 %
Magnesium, Mg 47.60 mg12 %
Phosphorus, P 342.72 mg49 %
Potassium, K 537.20 mg11 %
Selenium, Se 55.62 mcg101 %
Sodium, Na 510.00 mg22 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.97 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Mullet, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.00

NutrientAmount DV
Fat 6.066 g8 %
  Saturated fatty acids 1.837 g9 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.178 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.224 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.359 g
  Monounsaturated fatty acids 1.627 g
    Docosenoic acid 0.041 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.755 g
    Octadecenoic acid 0.585 g
  Polyunsaturated fatty acids 1.229 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.132 g
    Eicosapentaenoic n-3 acid (EPA) 0.288 g
    Eicosatetraenoic acid 0.128 g
    Octadecadienoic acid 0.375 g
    Octadecatetraenoic acid 0.109 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 66.64 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.97 g

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Mullet, no added fat, baked or broiled, coated contains 250 calories per 136 g serving. This serving contains 6.1 g of fat, 29 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Mullet, no added fat, baked or broiled, coated contains 1.8 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Mullet, no added fat, baked or broiled, coated contains IU vitamin A, 1.2 mg of vitamin C and 2.18 mcg of vitamin D as well as 2.43 mg of iron, 99.28 mg of calcium and 537 mg of potassium. Mullet, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Mullet, no added fat, baked or broiled, coated nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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